Drink
Blueberry, Persimmon Smoothie with Banana and Peanut Butter Recipe
A quick smoothie of bananas, blueberries, and persimmon, with a creamy boost from peanut butter. It comes together in minutes with a blender.
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Blueberry, Persimmon Smoothie with Banana and Peanut Butter is a drink recipe that takes about 5 min from start to finish and serves 2. It calls for 4 ingredients across 1 step, and is rated easy. A serving works out at around 420 kcal with roughly 6 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 420kcal | 21% |
| Fat | 9g | 13% |
| Carbohydrate | 88g | 34% |
| of which sugars |
| Allergen | Status |
|---|---|
| Peanuts | Contains |
| Soya | May contain |
| Gluten | Free from |
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| 18g |
| 20% |
| Fibre | 4g | 13% |
|---|
| Protein | 6g | 12% |
|---|
| Sodium | 72mg | 3% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
