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Best Cream Of Tomato Soup is a soup recipe that takes about 45 min from start to finish and serves 4. It calls for 12 ingredients across 5 steps, and is rated easy. A serving works out at around 365 kcal with roughly 5 g of protein. Filed under paleolithic, lacto ovo vegetarian, primal and vegan.
Warm 2 tablespoons coconut oil in a large pot over medium heat. Add the chopped onion, garlic, and carrot, then sauté until they're just soft, which should take about 5 minutes. The onion will turn translucent.
Take the pot off the heat. Carefully fish out the bay leaf and thyme sprigs. Transfer the soup to a food processor or blender and process until it's completely smooth.
Be careful when blending hot liquids, working in batches if needed.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 365kcal | 18% |
| Fat | 30g | 43% |
| Carbohydrate | 26g | 10% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Celery | May contain |
| Mustard |
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| 16g |
| 18% |
| Fibre | 6g | 20% |
|---|
| Protein | 5g | 10% |
|---|
| Sodium | 967mg | 40% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
