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Beet Salad With Peppers and Lettuce is a salad recipe that takes about 45 min from start to finish and serves 1. It calls for 8 ingredients across 4 steps, and is rated easy. A serving works out at around 210 kcal with roughly 5 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
Thinly slice the orange pepper and bell pepper, along with the 2 cups of lettuce, into delicate slivers.
For the small beet, cut it into circular discs; this shape allows its color and texture to stand out in the salad.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 210kcal | 11% |
| Fat | 6g | 9% |
| Carbohydrate | 39g | 15% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 30g |
| 33% |
| Fibre | 9g | 30% |
|---|
| Protein | 5g | 10% |
|---|
| Sodium | 84mg | 4% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
