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Bbq Chicken and Goat Cheese Ravioli is a Mediterranean main course recipe that takes about 45 min from start to finish and serves 4. It calls for 12 ingredients across 4 steps, and is rated medium. A serving works out at around 549 kcal with roughly 24 g of protein. Filed under weeknight dinner, comfort food and spicy.
First, mix all of the filling ingredients together in a bowl. Lay out your wonton wrappers – I find it easiest to work in batches of 4. Spoon a heaping teaspoon of filling into the center of each wrapper.
With a wet finger, moisten the perimeter of each wonton wrapper with a little water, then carefully lay another wrapper over the top. Press down firmly around the filling, making sure to push out as much air as possible to seal the ravioli. Continue until all of your filling is used. If you like, you can trim the edges for a neater look, but it’s not essential.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 549kcal | 27% |
| Fat | 19g | 27% |
| Carbohydrate | 69g | 27% |
| of which sugars | 2g | 2% |
| Fibre | 3g | 10% |
| Protein | 24g | 48% |
| Sodium | 831mg | 35% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Eggs | Contains |
| Milk | Contains |
| Soya | May contain |
| Celery | May contain |
| Mustard | May contain |
| Sulphites | May contain |
| Crustaceans | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Tree nuts | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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