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Basil Infused Balsamic Oven Baked Chicken is a Italian main course recipe that takes about 45 min from start to finish and serves 1. It calls for 5 ingredients across 1 step, and is rated easy. A serving works out at around 544 kcal with roughly 56 g of protein. Filed under gluten free, primal, gluten-free and high-protein.
Place the prepared chicken breast into the oven and bake for 40 minutes. The chicken should be mostly cooked through at this point.
Remove the chicken from the oven, cover it with the mozzarella cheese, and return it to the oven for another 10 minutes, or until the cheese is bubbly and melted. To ensure doneness, check the internal temperature with a thermometer; it should read 160 °F. If it's not quite there, continue baking for a few more minutes.
Let the chicken cool slightly before serving, perhaps with a side salad.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 544kcal | 27% |
| Fat | 30g | 43% |
| Carbohydrate | 10g | 4% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 7g |
| 8% |
| Fibre | 2g | 7% |
|---|
| Protein | 56g | 112% |
|---|
| Sodium | 461mg | 19% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
