Switch the palette to suit the room. Your choice is saved locally.
Barramundi with Moroccan spices is a Moroccan main course recipe that takes about 35 min from start to finish and serves 4. It calls for 9 ingredients across 2 steps, and is rated easy. A serving works out at around 249 kcal with roughly 18 g of protein. Filed under pescatarian, vegan, vegetarian and dairy-free.
Combine the ground cumin, coriander, paprika, chili powder, minced garlic, lemon juice, olive oil, and fresh coriander in a food processor with a pinch of salt. Blitz until you have a smooth dressing.
Make three slashes on each side of the barramundi. Coat the fish with half of the prepared dressing, then set it aside to marinate for about 30 minutes.
Preheat your oven to 220°C (fan 200°C/gas 7). Place the marinated fish on a roasting tray.
Cook in the oven for 20 minutes, or until the flesh is firm and the eyes have turned white. Serve the roasted barramundi with the remaining dressing, alongside steamed couscous or rice.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 249kcal | 12% |
| Fat | 19.2g | 27% |
| Carbohydrate | 1.6g | 1% |
| of which sugars |
| Allergen | Status |
|---|---|
| Fish | Contains |
| Gluten | Free from |
| Crustaceans |
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
| 0.3g |
| 0% |
| Fibre | 0.4g | 1% |
|---|
| Protein | 18.2g | 36% |
|---|
| Sodium | 50mg | 2% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
