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Banana Pancakes is a United States breakfast recipe that takes about 15 min from start to finish and serves 4. It calls for 7 ingredients across 2 steps, and is rated easy. A serving works out at around 135 kcal with roughly 4 g of protein. Filed under breakfast, desert, sweet and vegetarian.
Heat a large non-stick frying pan or a dedicated pancake pan over medium heat. Brush the surface with about half the oil.
Spoon two pancakes into the pan using half the batter. Cook for 1 to 2 minutes on each side, until they're golden brown and set. Transfer them to a plate and repeat with the remaining oil and batter. Finish by scattering the cooked pancakes with chopped pecans and fresh raspberries.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 135kcal | 7% |
| Fat | 8.6g | 12% |
| Carbohydrate | 11.7g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Tree nuts | Contains |
| Soya |
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| 5.5g |
| 6% |
| Fibre | 3.4g | 11% |
|---|
| Protein | 4.4g | 9% |
|---|
| Sodium | 58mg | 2% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
