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Banana Chocolate Pudding is a dessert recipe that takes about 45 min from start to finish and serves 3. It calls for 4 ingredients across 2 steps, and is rated easy. A serving works out at around 526 kcal with roughly 15 g of protein. Filed under gluten free, lacto ovo vegetarian, vegan and vegetarian.
Add the 1/3 cup cocoa powder and 1/2 cup peanut butter to the food processor with the banana-avocado mixture. Continue to puree until all the ingredients are fully incorporated and the pudding is uniformly colored and smooth.
Scoop the pudding into a single bowl or individual serving dishes. Chill for at least 30 minutes before serving to allow it to firm up slightly and for the flavors to meld.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 526kcal | 26% |
| Fat | 34g | 49% |
| Carbohydrate | 57g | 22% |
| of which sugars |
| Allergen | Status |
|---|---|
| Peanuts | Contains |
| Gluten | Free from |
| Crustaceans |
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| 24g |
| 27% |
| Fibre | 14g | 47% |
|---|
| Protein | 15g | 30% |
|---|
| Sodium | 193mg | 8% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
