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Banana Chocolate Jam - How to Make Chocolate Banana Spread is a preserve recipe that takes about 15 min from start to finish and serves 6. It calls for 4 ingredients across 6 steps, and is rated easy. A serving works out at around 102 kcal with roughly 1 g of protein. Filed under gluten free, lacto ovo vegetarian, vegan and vegetarian.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 102kcal | 5% |
| Fat | 0g | 0% |
| Carbohydrate | 26g | 10% |
| of which sugars | 21g | 23% |
| Fibre | 1g | 3% |
| Protein | 1g | 2% |
| Sodium | 1mg | 0% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Milk | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Sulphites | Free from |
| Lupin | Free from |
| Molluscs | Free from |
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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