Banana Cantaloupe Smoothie Recipe

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Banana Cantaloupe Smoothie is a Non alcoholic drink recipe that serves 1. It calls for 2 ingredients across 1 step, and is rated easy. A serving works out at around 156 kcal with roughly 3 g of protein. Filed under vegan, vegetarian, gluten-free and dairy-free.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 156kcal | 8% |
| Fat | 0.7g | 1% |
| Carbohydrate | 39.2g | 15% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 26.2g |
| 29% |
| Fibre | 4.4g | 15% |
|---|
| Protein | 2.5g | 5% |
|---|
| Sodium | 25mg | 1% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.