Name: Avocado Chicken Parmigiana
Prep time: 20 min
Cook time: 12 min
Total time: 45 min
Yield: 8 servings
Cuisine: Italian
Ingredients: 0.5 pound chicken breast fillet; 0.25 cup flour; 1 egg; 1.75 cup breadcrumbs; 8 servings olive oil; 4 tablespoons tomato pasta sauce; 0.5 avocado; 2 tablespoons parmesan cheese; 1 leaves salad to serve

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Avocado Chicken Parmigiana Recipe — Recipes Zone

Method

7 steps · 45 min

01
Preheat Oven
Preheat your oven to 200°C/400°F (fan-forced).
02
Pound Chicken
Place the chicken breast fillet between two sheets of plastic wrap. Using a rolling pin, pound it until it's about 1/4-inch thick.
03
Bread and Tray Chicken
First, dredge the chicken in flour, shaking off any excess. Then, dip it into the beaten egg, letting any extra drip off, and finally coat it thoroughly with breadcrumbs.
Place the coated chicken on a baking tray. Repeat this process for any remaining chicken pieces, arranging them on the tray.
04
Spray with Oil
Lightly spray the breaded chicken with olive oil.
05
First Bake
Bake the chicken for 5 minutes.
06
Top and Return
Remove the chicken from the oven. Top each piece with two tablespoons of tomato pasta sauce.
Arrange slices of avocado over the sauce, then sprinkle with parmesan cheese. Return the tray to the oven.
07
Final Bake
Continue baking for another 5 to 7 minutes, or until the chicken is cooked through and the breading is golden.

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Nutrition

Per serving% reference intake

Nutrition per serving, with share of an adult's daily reference intake
Nutrient	Amount per serving	Share of reference intake
Energy	298kcal	15%
Fat	19g	27%
Carbohydrate	22g	8%
of which sugars

Allergens

Auto-detected

The 14 regulated allergens3 present · 3 uncertain

Allergen status for this recipe, for each of the fourteen regulated allergens
Allergen	Status
Gluten	Contains
Eggs	Contains
Milk

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Avocado Chicken Parmigiana Recipe

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Method

Preheat Oven

Pound Chicken

Bread and Tray Chicken

Spray with Oil

First Bake

Top and Return

Final Bake

Nutrition

Allergens

Reviews

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