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Asparagus Parmesan Frittata is a Italian main course recipe that takes about 45 min from start to finish and serves 4. It calls for 10 ingredients across 9 steps, and is rated easy. A serving works out at around 237 kcal with roughly 15 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and vegetarian.
Drain the asparagus and set it aside.
Preheat your broiler.
Add the blanched asparagus to the skillet and cook for another 30 seconds.
Meanwhile, in a medium bowl, lightly beat the 6 large eggs with the 2 tablespoons parmesan cheese, 1/4 cup basil leaves, the remaining 1/4 teaspoon salt, and 1 teaspoon pepper.
Pour the egg mixture into the pan with the vegetables. Stir gently with a fork to make sure the vegetables are evenly distributed.
Cook over medium-low heat until the frittata is mostly set, with just the very top still slightly loose. This should take about 8 minutes.
Transfer the skillet directly under the broiler. Cook for just 1-2 minutes, watching carefully, until the top is golden brown and fully set. Be sure not to let it burn.
Carefully invert the frittata onto a large platter.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 237kcal | 12% |
| Fat | 15g | 21% |
| Carbohydrate | 12g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Gluten | Free from |
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| 6g |
| 7% |
| Fibre | 4g | 13% |
|---|
| Protein | 15g | 30% |
|---|
| Sodium | 311mg | 13% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
