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Arugula Salad With Sweet Potato Croutons is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 8 ingredients across 4 steps, and is rated easy. A serving works out at around 322 kcal with roughly 12 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and gluten-free.
Cut the sweet potato into bite-sized pieces, roughly the size of croutons. Spread them out on a parchment-lined baking sheet, then toss with 1 tablespoon olive oil, rosemary, salt, and pepper.
Roast for 15 to 20 minutes, or until the pieces are browned at the edges and tender when pierced with a fork.
In a large bowl, combine the arugula, 1/4 cup olive oil, 1 tablespoon white wine vinegar, salt, and pepper. Toss gently until all the arugula leaves are glossy and evenly coated.
Add the cooled roasted sweet potatoes to the bowl and toss once more. Serve garnished with shaved Parmesan cheese.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 322kcal | 16% |
| Fat | 25g | 36% |
| Carbohydrate | 13g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 3g |
| 3% |
| Fibre | 2g | 7% |
|---|
| Protein | 12g | 24% |
|---|
| Sodium | 712mg | 30% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
