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Arepa pelua is a Venezuela main course recipe that takes about 39 min from start to finish and serves 4. It calls for 12 ingredients across 7 steps, and is rated medium. A serving works out at around 570 kcal with roughly 43 g of protein. Filed under high-protein, family gatherings, slow-cooked and comfort food.
In a separate pan, sauté the chopped onion, red bell pepper, and garlic in a pinch of extra virgin olive oil until softened. Stir in the cumin, oregano, paprika, and a pinch of salt.
Add the shredded beef to the pan, tossing it with the sautéed vegetables and spices. Cook for a few minutes, allowing the flavors to meld.
Cook the arepas on a griddle or skillet over medium heat for 2–3 minutes on each side, until they are golden brown and sound hollow when tapped.
For a crispier exterior, you can bake them for a few minutes after griddling.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 570kcal | 28% |
| Fat | 39.3g | 56% |
| Carbohydrate | 8.9g | 3% |
| of which sugars | 2.8g | 3% |
| Fibre | 1.5g | 5% |
| Protein | 43.1g | 86% |
| Sodium | 1,450mg | 60% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | May contain |
| Celery | May contain |
| Sulphites | May contain |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Tree nuts | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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