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Amazing Chicken Burgers is a American main course recipe that takes about 45 min from start to finish and serves 3. It calls for 8 ingredients across 3 steps, and is rated easy. A serving works out at around 417 kcal with roughly 36 g of protein. Filed under high-protein, weeknight dinner, bbq and quick.
Place the patties on a hot grill pan. Cook for about 5 to 6 minutes per side, or until the juices run clear and the chicken is cooked through.
The exact timing will depend on the thickness of your patties and the heat of your grill.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 417kcal | 21% |
| Fat | 23g | 33% |
| Carbohydrate | 17g | 7% |
| of which sugars | 2g | 2% |
| Fibre | 2g | 7% |
| Protein | 36g | 72% |
| Sodium | 1,288mg | 54% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Milk | Contains |
| Tree nuts | Contains |
| Eggs | May contain |
| Fish | May contain |
| Soya | May contain |
| Mustard | May contain |
| Sesame | May contain |
| Sulphites | May contain |
| Crustaceans | Free from |
| Peanuts | Free from |
| Celery | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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