Bread

5 Minute Gluten Free Wonder Buns Recipe

Name: 5 Minute Gluten Free Wonder Buns
Prep time: 5 min
Cook time: 2 min
Total time: 45 min
Yield: 1 servings
Ingredients: 1 tablespoon almond meal; 0.5 teaspoon baking powder; 0.5 teaspoon cocoa powder; 1 large egg; 1 tablespoon ground flax seed; 0.75 teaspoon molasses; 1 pinch salt; 1 serving sesame seeds; 2 tablespoons sorghum flour

These gluten-free buns come together quickly in the microwave. Made with a mix of sorghum flour, almond meal, and ground flax, they get a subtle sweetness from molasses and a hint of color from cocoa powder. Just whisk the wet ingredients into the dry, pour into a custard cup, and microwave for ninety seconds. They're a simple, single-serving option.

Recipes.zone

September 17, 2026

Back45 minServes 1Easy266 kcal

Cook mode

Veggie

gluten free lacto ovo vegetarian dairy-free vegetarian quick budget healthy

About this recipe

5 Minute Gluten Free Wonder Buns is a bread recipe that takes about 45 min from start to finish and serves 1. It calls for 9 ingredients across 3 steps, and is rated easy. A serving works out at around 266 kcal with roughly 12 g of protein. Filed under gluten free, lacto ovo vegetarian, dairy-free and vegetarian.