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17 Bean White Chicken Chili is a American main course recipe that takes about 45 min from start to finish and serves 8. It calls for 21 ingredients across 10 steps, and is rated easy. A serving works out at around 177 kcal with roughly 22 g of protein. Filed under gluten-free, dairy-free, high-protein and weeknight dinner.
Season the chili with salt to taste.
Cover the pot and let it simmer gently over low heat until you're ready to serve. This allows all the flavors to deepen.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 177kcal | 9% |
| Fat | 3g | 4% |
| Carbohydrate | 16g | 6% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | May contain |
| Celery | May contain |
| Sulphites | May contain |
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| 3g |
| 3% |
| Fibre | 3g | 10% |
|---|
| Protein | 22g | 44% |
|---|
| Sodium | 918mg | 38% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
