Zucchini Quiche & Almond Flax Crust Recipe

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Zucchini Quiche & Almond Flax Crust is a Mediterranean main course recipe that takes about 45 min from start to finish and serves 6. It calls for 15 ingredients across 7 steps, and is rated easy. A serving works out at around 389 kcal with roughly 13 g of protein. Filed under vegetarian, gluten-free, low-carb and weeknight dinner.
Preheat your oven to 375°F (190°C). Lightly grease an 8-inch pie dish with olive oil or cooking spray.
In a medium bowl, combine the 1 1/3 cups almond meal, 1/4 cup golden flaxseed meal, 2 tablespoons milk, 2 tablespoons olive oil, and 1 teaspoon thyme until a crumbly dough forms.
Spread and flatten the dough evenly across the bottom and up the sides of the pie dish; it should reach about halfway up.
Chop off the ends of the zucchini and spiralize it using Blade B. Give the zucchini noodles several chops to make them easier to cut and serve later. Chop any part of the zucchini that didn't get spiralized into small pieces. If you don't have a spiralizer, simply grate the zucchini or create ribbons with a vegetable peeler.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 389kcal | 19% |
| Fat | 30g | 43% |
| Carbohydrate | 20g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Tree nuts | Contains |
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| 2g |
| 2% |
| Fibre | 5g | 17% |
|---|
| Protein | 13g | 26% |
|---|
| Sodium | 258mg | 11% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.