Switch the palette to suit the room. Your choice is saved locally.
Yellow Squash Noodles with Tomato Basil Sauce is a main course recipe that takes about 45 min from start to finish and serves 3. It calls for 13 ingredients across 8 steps, and is rated easy. A serving works out at around 220 kcal with roughly 7 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
Trim both ends from each yellow squash. Using a spiralizer with Blade B, create noodles. For easier eating, chop the noodles several times. Don't discard the non-spiralized core of the squash; slice it into small pieces and mix them in with the noodles.
If you don't have a spiralizer, you can use a vegetable peeler to make long, thin ribbons from the squash instead.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 220kcal | 11% |
| Fat | 13g | 19% |
| Carbohydrate | 25g | 10% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans |
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
| 15g |
| 17% |
| Fibre | 8g | 27% |
|---|
| Protein | 7g | 14% |
|---|
| Sodium | 72mg | 3% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
