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Whole Wheat Blueberry Muffins is a cakes & baking recipe that takes about 45 min from start to finish and serves 12. It calls for 11 ingredients across 5 steps, and is rated easy. A serving works out at around 291 kcal with roughly 5 g of protein. Filed under lacto ovo vegetarian, vegetarian, brunch and budget.
Preheat your oven to 350 degrees F. Line a 12-cup muffin tin with paper or silicone cups. In a medium bowl, peel and mash the 2 large bananas, then set them aside.
In a large bowl, whisk together the 2 cups whole wheat flour, 1 1/2 teaspoons baking powder, 1 teaspoon baking soda, 1 pinch sea salt, and 1/2 cup brown sugar. Make a well in the center of the dry ingredients.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 291kcal | 15% |
| Fat | 17g | 24% |
| Carbohydrate | 33g | 13% |
| of which sugars | 15g | 17% |
| Fibre | 3g | 10% |
| Protein | 5g | 10% |
| Sodium | 305mg | 13% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Eggs | Contains |
| Milk | Contains |
| Crustaceans | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Sulphites | Free from |
| Lupin | Free from |
| Molluscs | Free from |
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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