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Whole Chicken Dinner is a main course recipe that takes about 45 min from start to finish and serves 3. It calls for 17 ingredients across 10 steps, and is rated easy. A serving works out at around 1247 kcal with roughly 75 g of protein. Filed under dairy free, whole 30, dairy-free and whole30.
Wash the vegetables. Peel and chop the carrots, and chop the broccoli into florets. Add them to the pot around the chicken.
If you're including potatoes, cut and add them now. For more servings, feel free to add more of each vegetable.
Slice the lemons. Squeeze their juice over the chicken and into the pot. You can lay some of the lemon slices directly on the chicken, then add the rest to the pot.
Add a few sprigs of thyme. I like to tuck some whole sprigs around the chicken and sprinkle some of the leaves directly onto the skin.
Cover the pot and place the chicken into the preheated 375 °F oven. Roast for 1 hour.
After an hour, uncover the pot and continue cooking for at least another 30 minutes, or until the chicken is cooked through and the skin is browned and crisp.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 1,247kcal | 62% |
| Fat | 61g | 87% |
| Carbohydrate | 110g | 42% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | May contain |
| Soya | May contain |
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| 32g |
| 36% |
| Fibre | 27g | 90% |
|---|
| Protein | 75g | 150% |
|---|
| Sodium | 1,853mg | 77% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
