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Walnut Lentil Burgers with Tarragon is a American starter recipe that takes about 45 min from start to finish and serves 12. It calls for 11 ingredients across 6 steps, and is rated easy. A serving works out at around 120 kcal with roughly 5 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegetarian.
Transfer the sautéed mixture to a large bowl.
In the bowl of a food processor, combine the lentils (if using canned, be sure to rinse and drain them thoroughly), 1 cup of cooked quinoa, and the egg. Process until the mixture is cohesive but still has some texture.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 120kcal | 6% |
| Fat | 5g | 7% |
| Carbohydrate | 14g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Tree nuts | Contains |
| Gluten | Free from |
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| 1g |
| 1% |
| Fibre | 4g | 13% |
|---|
| Protein | 5g | 10% |
|---|
| Sodium | 107mg | 4% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans |
|---|
| Free from |
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
