Venezuelan Coconut Chicken Recipe

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Venezuelan Coconut Chicken is a Venezuela main course recipe that takes about 43 min from start to finish and serves 4. It calls for 14 ingredients across 8 steps, and is rated easy. A serving works out at around 563 kcal with roughly 35 g of protein. Filed under gluten-free, dairy-free, high-protein and weeknight dinner.
Heat a fry pan over medium heat. Add the 1/3 cup olive oil, and once it's hot, add the cut onion. Sauté until the onion is translucent, about 5-7 minutes.
Remove the sautéed onion from the pan and transfer it to a blender or food processor.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 563kcal | 28% |
| Fat | 43.1g | 62% |
| Carbohydrate | 18g | 7% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans |
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| 11g |
| 12% |
| Fibre | 4.3g | 14% |
|---|
| Protein | 34.8g | 70% |
|---|
| Sodium | 72mg | 3% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.