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Vegetarian Serbian Rice Pilaf is a Eastern European main course recipe that takes about 45 min from start to finish and serves 8. It calls for 9 ingredients across 6 steps, and is rated easy. A serving works out at around 146 kcal with roughly 2 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Heat the 3 tablespoons of unrefined oil in a large pot or deep skillet over medium heat.
Add the chopped onion, carrot, and bell pepper. Sauté, stirring occasionally, until the onion is translucent and the vegetables have softened.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 146kcal | 7% |
| Fat | 6g | 9% |
| Carbohydrate | 21g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 2g |
| 2% |
| Fibre | 2g | 7% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 206mg | 9% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
