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Vegetarian Haggis is a British main course recipe that takes about 45 min from start to finish and serves 6. It calls for 14 ingredients across 6 steps, and is rated easy. A serving works out at around 491 kcal with roughly 21 g of protein. Filed under lacto ovo vegetarian, vegetarian, family gatherings and cold winter days.
Lightly butter a medium-sized bowl or oven-safe dish.
Carefully line the bowl with the cooled chard leaves, starting from the center and working your way outwards like flower petals. Make sure each leaf overlaps the next, and let their tips hang over the outside edge of the bowl.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 491kcal | 25% |
| Fat | 28g | 40% |
| Carbohydrate | 41g | 16% |
| of which sugars | 2g | 2% |
| Fibre | 15g | 50% |
| Protein | 21g | 42% |
| Sodium | 487mg | 20% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Milk | Contains |
| Tree nuts | Contains |
| Peanuts | May contain |
| Sulphites | May contain |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Soya | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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