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Vegetarian Bean and Pumpkin Chili is a American main course recipe that takes about 45 min from start to finish and serves 8. It calls for 18 ingredients across 3 steps, and is rated easy. A serving works out at around 179 kcal with roughly 9 g of protein. Filed under lacto ovo vegetarian, vegetarian, weeknight dinner and cold winter days.
Add the canned tomatoes, pumpkin puree, serrano chiles, chipotle chiles in adobo, vegetable stock, water, onion, garlic, cumin, cinnamon stick, ground coriander, salt, chili powder, and several dashes of Tabasco to the slow cooker with the beans. Stir everything together well.
Set your slow cooker to low and cook for 8 hours, or until the beans are completely tender. Give it a taste and adjust any seasonings if you think it needs it.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 179kcal | 9% |
| Fat | 9g | 13% |
| Carbohydrate | 18g | 7% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | May contain |
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| 9g |
| 10% |
| Fibre | 5g | 17% |
|---|
| Protein | 9g | 18% |
|---|
| Sodium | 1,667mg | 69% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Soya | May contain |
|---|
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
