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Vegetable Minestrone Soup is a Mediterranean soup recipe that takes about 30 min from start to finish and serves 4. It calls for 12 ingredients across 7 steps, and is rated easy. A serving works out at around 412 kcal with roughly 19 g of protein. Filed under lacto ovo vegetarian, vegetarian, weeknight dinner and cold winter days.
Add the bay leaf to the hot oil. Once it starts to splutter, add the finely chopped onion and sauté for a couple of minutes, until the onion turns translucent.
Meanwhile, in a separate pot, bring water to a boil with a pinch of salt for the pasta.
Stir the dried basil into the tomatoes. Cover the pan and let it cook for at least 5 minutes.
While that simmers, empty the cannellini beans into a bowl. Rinse them under running water to drain out all the canned liquid, then add the rinsed beans to the saucepan. Stir in the cooked pasta as well.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 412kcal | 21% |
| Fat | 4g | 6% |
| Carbohydrate | 79g | 30% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Milk | Contains |
| Sulphites |
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| 17g |
| 19% |
| Fibre | 13g | 43% |
|---|
| Protein | 19g | 38% |
|---|
| Sodium | 1,215mg | 51% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Mustard | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
