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Vegetable & Cornmeal Fritters is a starter recipe that takes about 30 min from start to finish and serves 7. It calls for 8 ingredients across 4 steps, and is rated easy. A serving works out at around 119 kcal with roughly 3 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegetarian.
Grate the zucchini coarsely and let it sit for about 5-10 minutes to release its water. Give the grated zucchini an extra squeeze to drain out all the excess water.
Coarsely chop the shredded carrots into smaller pieces.
Heat a sauté pan with olive oil over medium-high heat until it's shimmering.
Once the pan is hot, scoop out 1/4 cup of the fritter mixture for each patty.
Place each scoop into the hot pan and flatten it gently to form a small patty. Continue until you've used all the mixture; you should end up with 7 fritters.
Fry each side for about 3-4 minutes, until they're golden brown and cooked through.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 119kcal | 6% |
| Fat | 6g | 9% |
| Carbohydrate | 13g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Gluten | Free from |
| Crustaceans |
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| 3g |
| 3% |
| Fibre | 3g | 10% |
|---|
| Protein | 3g | 6% |
|---|
| Sodium | 296mg | 12% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
