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Vegetable Bulgur Pilaf is a Middle Eastern main course recipe that takes about 45 min from start to finish and serves 6. It calls for 10 ingredients across 6 steps, and is rated easy. A serving works out at around 318 kcal with roughly 7 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and vegetarian.
Continue to simmer for another 3 to 5 minutes, just until the zucchini is tender-crisp and the remaining stock is absorbed. Stir in the chopped dill.
Remove the pan from the heat, cover it tightly, and let the pilaf rest for about 10 minutes. This allows the bulgur to steam and become fluffy.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 318kcal | 16% |
| Fat | 15g | 21% |
| Carbohydrate | 43g | 17% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Celery | May contain |
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| 7g |
| 8% |
| Fibre | 9g | 30% |
|---|
| Protein | 7g | 14% |
|---|
| Sodium | 489mg | 20% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
