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Vegan Lasagna is a Italian main course recipe that takes about 33 min from start to finish and serves 4. It calls for 12 ingredients across 6 steps, and is rated medium. A serving works out at around 508 kcal with roughly 24 g of protein. Filed under vegan, pasta, vegetarian and dairy-free.
Bring a pot of water to a boil, then add the carrots, onion, and zucchini. Cook for 5 to 7 minutes, until the vegetables are softened.
Stir in the green and red lentils, and if you like, a stock cube. Bring it to a gentle simmer and continue cooking, stirring occasionally, until the lentils are soft, which should take about 20 minutes.
To make the sauce, melt the vegan butter in a saucepan over medium heat. Whisk in the flour to form a roux, then gradually pour in the soya milk, whisking constantly to prevent lumps. Stir in the mustard and vinegar.
Continue to cook and stir until the sauce is smooth and thickened enough to coat the back of a spoon. Assemble the lasagna as desired in a baking dish, layering the sheets, lentil mixture, spinach, and sauce.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 508kcal | 25% |
| Fat | 10.1g | 14% |
| Carbohydrate | 81.8g | 31% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Soya | Contains |
| Mustard |
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| 5.8g |
| 6% |
| Fibre | 10.6g | 35% |
|---|
| Protein | 23.7g | 47% |
|---|
| Sodium | 169mg | 7% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Contains |
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
