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Valentine's Day Potted Plant Ice-Cream Desserts is a dessert recipe that takes about 45 min from start to finish and serves 5. It calls for 6 ingredients across 3 steps, and is rated easy. A serving works out at around 137 kcal with roughly 2 g of protein. Filed under lacto ovo vegetarian, vegetarian, date night and kid-friendly.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 137kcal | 7% |
| Fat | 7g | 10% |
| Carbohydrate | 17g | 7% |
| of which sugars | 9g | 10% |
| Fibre | 2g | 7% |
| Protein | 2g | 4% |
| Sodium | 81mg | 3% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Milk | Contains |
| Tree nuts | Contains |
| Gluten | Contains |
| Soya | Contains |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Sulphites | Free from |
| Lupin | Free from |
| Molluscs | Free from |
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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