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Turkey Meatloaf is a United States main course recipe that takes about 23 min from start to finish and serves 4. It calls for 11 ingredients across 4 steps, and is rated easy. A serving works out at around 650 kcal with roughly 48 g of protein. Filed under baking, dairy-free, high-protein and weeknight dinner.
Preheat your oven to 180°C/160°C fan/gas 4. Heat the 1 tbsp olive oil in a large frying pan over medium heat, then add the chopped onion. Cook for 8-10 minutes, stirring occasionally, until the onion has softened and turned translucent.
Stir in the garlic, Worcestershire sauce, and 2 tsp tomato purée, cooking for another minute until fragrant. Remove the pan from the heat and set the mixture aside to cool completely.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 650kcal | 33% |
| Fat | 18.4g | 26% |
| Carbohydrate | 73.3g | 28% |
| of which sugars | 6.1g | 7% |
| Fibre | 15.1g | 50% |
| Protein | 48.3g | 97% |
| Sodium | 796mg | 33% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Eggs | Contains |
| Fish | May contain |
| Soya | May contain |
| Celery | May contain |
| Mustard | May contain |
| Sulphites | May contain |
| Crustaceans | Free from |
| Peanuts | Free from |
| Milk | Free from |
| Tree nuts | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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