Main course

Turkey and Rice Stuffed Acorn Squash Recipe

Name: Turkey and Rice Stuffed Acorn Squash
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Ingredients: 3 tablespoons olive oil; 3 small acorn squash; 1 cup brown basmati rice; 1 small onion; 2 cloves garlic; 1.25 pounds ground turkey; 1 package baby bella mushrooms; 1 bag spinach; 2 tablespoons vegeta seasoning; 0.5 teaspoon bell pepper flakes; 6 servings salt and pepper; 0.5 cup bread crumbs

Acorn squash halves roasted until tender, then filled with a savory mix of ground turkey, rice, mushrooms, and spinach. The filling comes together quickly while the squash bakes, seasoned with onion, garlic, and a touch of vegeta. A sprinkle of breadcrumbs on top gives it a nice crisp finish. It's a straightforward meal that serves six.

Recipes.zone

September 6, 2026

Back45 minServes 6Easy411 kcal

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dairy free dairy-free high-protein weeknight dinner autumn winter budget comfort food healthy

About this recipe

Turkey and Rice Stuffed Acorn Squash is a main course recipe that takes about 45 min from start to finish and serves 6. It calls for 12 ingredients across 9 steps, and is rated easy. A serving works out at around 411 kcal with roughly 29 g of protein. Filed under dairy free, dairy-free, high-protein and weeknight dinner.