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Tuna Nicoise is a French main course recipe that takes about 18 min from start to finish and serves 4. It calls for 9 ingredients across 3 steps, and is rated easy. A serving works out at around 465 kcal with roughly 35 g of protein. Filed under pescatarian, gluten-free, dairy-free and weeknight dinner.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 465kcal | 23% |
| Fat | 25.9g | 37% |
| Carbohydrate | 22.4g | 9% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Fish | Contains |
| Gluten | Free from |
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| 2g |
| 2% |
| Fibre | 3.4g | 11% |
|---|
| Protein | 35g | 70% |
|---|
| Sodium | 484mg | 20% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
