Switch the palette to suit the room. Your choice is saved locally.
Trinidad Callaloo Soup is a Central American main course recipe that takes about 45 min from start to finish and serves 4. It calls for 14 ingredients across 5 steps, and is rated easy. A serving works out at around 583 kcal with roughly 19 g of protein. Filed under dairy free, dairy-free, one-pot and comfort food.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 583kcal | 29% |
| Fat | 42g | 60% |
| Carbohydrate | 38g | 15% |
| of which sugars | 4g | 4% |
| Fibre | 4g | 13% |
| Protein | 19g | 38% |
| Sodium | 1,074mg | 45% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Crustaceans | Contains |
| Gluten | May contain |
| Celery | May contain |
| Sulphites | May contain |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Milk | Free from |
| Tree nuts | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
