Tomato and Eggplant Caponata Recipe

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Tomato and Eggplant Caponata is a Italian side dish recipe that takes about 45 min from start to finish and serves 10. It calls for 18 ingredients across 7 steps, and is rated easy. A serving works out at around 86 kcal with roughly 2 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Heat 1 tablespoon of olive oil in a medium heavy-bottomed saucepan over medium heat. Once the oil is shimmering, add the chopped onion, celery, and minced garlic. Sauté for 5 to 10 minutes, stirring occasionally, until the vegetables are tender and the onion is translucent.
Stir in the diced tomatoes, jalapeños, ground cumin, curry powder, and cayenne. Let this mixture simmer for a few minutes, stirring often, until the tomatoes start to break down and release their juices.
Next, add the balsamic vinegar, capers, kalamata olives, and brown sugar (if you're using it). Continue to simmer for another 5 to 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 86kcal | 4% |
| Fat | 5g | 7% |
| Carbohydrate | 11g | 4% |
| of which sugars |
| Allergen | Status |
|---|---|
| Celery | Contains |
| Mustard | May contain |
| Sulphites |
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| 7g |
| 8% |
| Fibre | 4g | 13% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 779mg | 32% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.