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Tofu Chickpeas Lettuce Wraps is a Asian main course recipe that takes about 45 min from start to finish and serves 8. It calls for 15 ingredients across 8 steps, and is rated easy. A serving works out at around 138 kcal with roughly 10 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and vegetarian.
Add the chickpeas, salt, and maple syrup to the pan. Mix well, then cover and cook for another 2 minutes.
Finally, stir in the fresh cilantro. Mix everything one last time, then turn off the heat.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 138kcal | 7% |
| Fat | 6g | 9% |
| Carbohydrate | 11g | 4% |
| of which sugars |
| Allergen | Status |
|---|---|
| Soya | Contains |
| Sesame | Contains |
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| 3g |
| 3% |
| Fibre | 3g | 10% |
|---|
| Protein | 10g | 20% |
|---|
| Sodium | 264mg | 11% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
