Tiger Nut Breakfast Bars Recipe

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Tiger Nut Breakfast Bars is a breakfast recipe that takes about 2h 40m from start to finish and serves 6. It calls for 8 ingredients across 12 steps, and is rated medium. A serving works out at around 347 kcal with roughly 6 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
Allow the baked mixture to cool completely. Once cool, transfer it to a food processor and pulse until it forms a coarse crumble.
Aim for small, even pieces; if they're too large, the bars might not hold together later.
Pour the melted gelatin and coconut oil over the dry ingredients. Mix everything thoroughly until the crumbles are evenly coated and cohesive.
Line a baking dish with parchment paper, then transfer the new mixture into it. Press down very firmly to create a compact, even layer.
Bake the bars for another 1 hour. Once baked, remove them from the oven and let them cool completely in the dish before slicing into individual bars.
Store the finished bars in an airtight container to keep them fresh.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 347kcal | 17% |
| Fat | 18g | 26% |
| Carbohydrate | 45g | 17% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | May contain |
| Sulphites | May contain |
| Gluten | Free from |
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| 23g |
| 26% |
| Fibre | 13g | 43% |
|---|
| Protein | 6g | 12% |
|---|
| Sodium | 60mg | 3% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans |
|---|
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.