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Three-cheese souffles is a France main course recipe that takes about 47 min from start to finish and serves 4. It calls for 12 ingredients across 8 steps, and is rated medium. A serving works out at around 657 kcal with roughly 30 g of protein. Filed under baking, vegetarian, high-protein and special occasions.

| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 657kcal | 33% |
| Fat | 53.3g | 76% |
| Carbohydrate | 13.1g | 5% |
| of which sugars | 5.3g | 6% |
| Fibre | 0.3g | 1% |
| Protein | 30.4g | 61% |
| Sodium | 518mg | 22% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Eggs | Contains |
| Milk | Contains |
| Mustard | Contains |
| Crustaceans | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Sesame | Free from |
| Sulphites | Free from |
| Lupin | Free from |
| Molluscs | Free from |
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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