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Thai Massaman Curry is a Thai main course recipe that takes about 45 min from start to finish and serves 5. It calls for 20 ingredients across 8 steps, and is rated medium. A serving works out at around 463 kcal with roughly 20 g of protein. Filed under gluten free, dairy free, whole 30 and gluten-free.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 463kcal | 23% |
| Fat | 33g | 47% |
| Carbohydrate | 22g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Crustaceans | Contains |
| Fish | Contains |
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| 4g |
| 4% |
| Fibre | 3g | 10% |
|---|
| Protein | 20g | 40% |
|---|
| Sodium | 454mg | 19% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Gluten | Free from |
|---|
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
