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Thai Coconut Curry Lentil Soup is a Thai soup recipe that takes about 45 min from start to finish and serves 5. It calls for 12 ingredients across 5 steps, and is rated easy. A serving works out at around 233 kcal with roughly 10 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and dairy-free.
Add the chopped onions, minced ginger, and garlic to the pan. Cook over medium heat for about 3 to 4 minutes, stirring occasionally, until the onions soften and turn translucent.
Stir in the Thai red curry paste and continue to cook for a few more minutes, until the spices bloom and the kitchen smells fragrant.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 233kcal | 12% |
| Fat | 8g | 11% |
| Carbohydrate | 28g | 11% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | May contain |
| Crustaceans | May contain |
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| 2g |
| 2% |
| Fibre | 12g | 40% |
|---|
| Protein | 10g | 20% |
|---|
| Sodium | 315mg | 13% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Celery | May contain |
|---|
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
