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Thai Coconut Beetroot Soup is a Thai soup recipe that takes about 45 min from start to finish and serves 4. It calls for 9 ingredients across 7 steps, and is rated easy. A serving works out at around 322 kcal with roughly 4 g of protein. Filed under dairy free, lacto ovo vegetarian, whole 30 and vegetarian.
Stir in the chopped beetroot and 1 teaspoon of Thai curry paste. Cook for a few minutes, letting the flavors meld.
Pour in the 400 ml coconut milk and 300 ml vegetable stock. Season with salt and pepper to taste. Bring the soup to a boil, then reduce the heat and let it simmer gently for about 5 minutes.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 322kcal | 16% |
| Fat | 28g | 40% |
| Carbohydrate | 19g | 7% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | May contain |
| Crustaceans | May contain |
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| 11g |
| 12% |
| Fibre | 4g | 13% |
|---|
| Protein | 4g | 8% |
|---|
| Sodium | 603mg | 25% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Soya | May contain |
|---|
| Celery | May contain |
|---|
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
