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Teriyaki Flank Steak Sandwich With Napa Cabbage, Red Bell Peppers & Carrots is a Japanese main course recipe that takes about 45 min from start to finish and serves 6. It calls for 15 ingredients across 6 steps, and is rated medium. A serving works out at around 310 kcal with roughly 23 g of protein. Filed under dairy free, dairy-free, high-protein and low-calorie.
Whisk the sauce ingredients together in the saucepan and place it over medium heat. Let it simmer, stirring occasionally, until the sauce is slightly thickened, which should take about 8 to 10 minutes. Keep the sauce warm while you prepare the steak.
Meanwhile, season the flank steak generously with salt and pepper on both sides.

Remove the cooked steak from the pan and let it rest on a cutting board for 10 minutes. This allows the juices to redistribute, keeping the meat tender. Once rested, slice the steak thinly, about 1/4-inch thick, cutting across the grain.
Lay out the 6 large flour tortillas. Divide the sliced steak, napa cabbage, bell peppers, and carrots evenly among them.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 310kcal | 16% |
| Fat | 10g | 14% |
| Carbohydrate | 31g | 12% |
| of which sugars | 6g | 7% |
| Fibre | 5g | 17% |
| Protein | 23g | 46% |
| Sodium | 1,076mg | 45% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Soya | Contains |
| Sesame | Contains |
| Sulphites | May contain |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Milk | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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