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Tandoori chicken is a Indian main course recipe that takes about 17 min from start to finish and serves 4. It calls for 12 ingredients across 3 steps, and is rated medium. A serving works out at around 752 kcal with roughly 100 g of protein. Filed under spicy, meat, low-carb and high-protein.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 752kcal | 38% |
| Fat | 36.1g | 52% |
| Carbohydrate | 16g | 6% |
| of which sugars | 6.7g | 7% |
| Fibre | 3.2g | 11% |
| Protein | 99.9g | 200% |
| Sodium | 382mg | 16% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | May contain |
| Mustard | May contain |
| Sulphites | May contain |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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