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Sweetie Pie Soup is a soup recipe that takes about 45 min from start to finish and serves 8. It calls for 20 ingredients across 1 step, and is rated easy. A serving works out at around 360 kcal with roughly 9 g of protein. Filed under lacto ovo vegetarian, vegetarian, gluten-free and comfort food.
In a food processor, combine the Tropical Foods Buffalo Nuts, 1 teaspoon kosher salt, and 1 1/2 teaspoons honey. Process for 1 minute, then scrape down the sides of the bowl.
With the processor running, slowly drizzle in 1 teaspoon peanut oil until the mixture is completely smooth.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 360kcal | 18% |
| Fat | 20g | 29% |
| Carbohydrate | 39g | 15% |
| of which sugars |
| Allergen | Status |
|---|---|
| Peanuts | Contains |
| Milk | Contains |
| Soya | May contain |
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| 12g |
| 13% |
| Fibre | 6g | 20% |
|---|
| Protein | 9g | 18% |
|---|
| Sodium | 1,363mg | 57% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Tree nuts | May contain |
|---|
| Celery | May contain |
|---|
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
