MediterraneanMain course

Super Easy Oven Baked Cod Recipe

Name: Super Easy Oven Baked Cod
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 12 oz cod fillets; 8 oz penne pasta; 0.25 lemon; 4 cloves garlic; 1 c cherry tomatoes; 1 Tbsp capers; 1 fillet anchovy; 2 Tbsp olive oil; 4 sprigs thyme; 2 servings maldon sea salt; 2 servings pepper; 2 servings parsley

This oven-baked cod comes together quickly, with the fish cooking alongside cherry tomatoes, capers, and anchovy. It's a simple one-pan meal, ready in about 20 minutes from start to finish. While the cod bakes, boil some pasta to serve underneath, then spoon all the pan juices over everything.

Recipes.zone

September 2, 2026

Back20 minServes 2Easy718 kcal

Cook mode

dairy free pescatarian dairy-free weeknight dinner quick budget baked high-protein

About this recipe

Super Easy Oven Baked Cod is a Mediterranean main course recipe that takes about 20 min from start to finish and serves 2. It calls for 12 ingredients across 9 steps, and is rated easy. A serving works out at around 718 kcal with roughly 47 g of protein. Filed under dairy free, pescatarian, dairy-free and weeknight dinner.