Stuffed Artichoke Main Dish Recipe

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Stuffed Artichoke Main Dish is a main course recipe that takes about 1h from start to finish and serves 2. It calls for 12 ingredients across 9 steps, and is rated medium. A serving works out at around 500 kcal with roughly 56 g of protein. Filed under gluten free, gluten-free, high-protein and weeknight dinner.
In a saucepan over medium-high heat, add the 1 teaspoon olive oil. Once it's shimmering, add the sprig of rosemary, 1 teaspoon maple syrup, the crushed and finely sliced garlic, and the chicken breasts.
Add the sliced lemon to the saucepan and cook everything together for about 15 minutes, until the chicken is fully cooked through and no longer pink inside. Transfer the cooked chicken and lemon to a plate to cool slightly.
You should have some pan juices left in the saucepan; slice the cooked potato and add it, tossing to absorb all that flavor.
Once the chicken has cooled slightly, cut it into small pieces. In a bowl, combine the cut chicken, the flavored potato, and a handful of grated mozzarella cheese. Mash everything together until it's well combined and ready to fill the artichoke.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 500kcal | 25% |
| Fat | 9g | 13% |
| Carbohydrate | 52g | 20% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans |
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| 9g |
| 10% |
| Fibre | 11g | 37% |
|---|
| Protein | 56g | 112% |
|---|
| Sodium | 543mg | 23% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.