Stuffed Acorn Squash Recipe

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Stuffed Acorn Squash is a main course recipe that takes about 1h 15m from start to finish and serves 2. It calls for 7 ingredients across 6 steps, and is rated easy. A serving works out at around 338 kcal with roughly 7 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and vegetarian.
Place the seasoned squash halves, cut side up, on a baking sheet. Bake for 45 minutes, or until the flesh is tender enough to easily pierce with a fork.
While the squash bakes, clean the reserved acorn seeds, removing any pulp. Spread them in a single layer on a separate baking sheet and sprinkle with salt. Bake these for about 7 minutes, until they're lightly toasted and crisp.
Once the baked squash is ready, spoon the sautéed vegetable mixture into each half. Sprinkle with a dash of cayenne pepper, then crumble the 1 ounce goat cheese over the top.
Return the stuffed squash to the oven and bake for about 5 minutes, just until the goat cheese is softened and slightly warm. Garnish with the toasted acorn squash seeds before serving.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 338kcal | 17% |
| Fat | 21g | 30% |
| Carbohydrate | 37g | 14% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans |
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| 8g |
| 9% |
| Fibre | 8g | 27% |
|---|
| Protein | 7g | 14% |
|---|
| Sodium | 217mg | 9% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.