Switch the palette to suit the room. Your choice is saved locally.
Strip steak with roasted cherry tomatoes and vegetable mash is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 13 ingredients across 5 steps, and is rated medium. A serving works out at around 903 kcal with roughly 56 g of protein. Filed under gluten free, primal, ketogenic and gluten-free.
Pour the prepared marinade over the strip steaks, ensuring they are well coated. Let them stand for at least 1 hour, or ideally, refrigerate them overnight for deeper flavor.
While the steaks marinate, cook the cherry tomatoes. Drizzle them with a little olive oil and season to taste, then cook in a grill pan until softened and slightly charred. Set them aside.
Transfer the cooked steaks to a plate and set them aside in a warm spot to rest. This allows the juices to redistribute, keeping the meat tender.
For the mash, bring a pot of water to a boil. Add the 250 grams green beans and 250 grams peas, cooking for 8 to 10 minutes until they are tender. Drain the vegetables and immediately cool them under cold water to stop the cooking and preserve their color. Transfer the cooled beans and peas to a food processor with the 250 grams ricotta and 1 tablespoon olive oil. Season with salt and pepper, then blend until you have a rough puree.
Return the vegetable mash to the pan where the steaks were cooked and gently heat it for about 1 minute, stirring occasionally, just to warm it through.
To serve, spoon the warm puree onto warmed plates. Arrange the rested steaks on top, then add a generous pile of the roasted cherry tomatoes. Finish with a final drizzle of olive oil and a side of steamed new potatoes, if using.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 903kcal | 45% |
| Fat | 66g | 94% |
| Carbohydrate | 20g | 8% |
| of which sugars | 8g | 9% |
| Fibre | 6g | 20% |
| Protein | 56g | 112% |
| Sodium | 327mg | 14% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sulphites | Contains |
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
