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Spinach Chickpea - Palak Chana Rice is a Indian main course recipe that takes about 45 min from start to finish and serves 2. It calls for 12 ingredients across 5 steps, and is rated medium. A serving works out at around 632 kcal with roughly 13 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
In a deep, heavy-bottomed pot, warm 2 tablespoons of oil over medium heat. Add the cinnamon, cloves, and cardamom. Let them sizzle for 30 to 45 seconds, until fragrant, then stir in the sliced onions.
Fry the onions, stirring occasionally, until they turn transparent or a light golden brown. Next, add the spinach-chili paste and continue to fry, stirring, until the oil begins to separate from the paste, indicating it's cooked down. Stir in the cooked chickpeas until well combined.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 632kcal | 32% |
| Fat | 19g | 27% |
| Carbohydrate | 102g | 39% |
| of which sugars |
| Allergen | Status |
|---|---|
| Soya | May contain |
| Peanuts | May contain |
| Sesame |
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| 5g |
| 6% |
| Fibre | 9g | 30% |
|---|
| Protein | 13g | 26% |
|---|
| Sodium | 543mg | 23% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
